Changelog and data revisions

September 30, 2026: first complete local release prepared for review.

Reviewed 2026-09-30.

2026-09-30.1

Added 300 original recipes in 75 flavour families; 470 FoodKeeper storage topics; 12 idea filters and six curated pairs; reproducible planner, swaps, grocery aggregation and printing. Verified August 2026 USDA budget PDFs and BLS price-index values.

Source corrections during preparation

Kept FoodKeeper preparations separate, corrected raw-food mappings, replaced earlier July budget snippets with August PDFs, and preserved absent nutrient data. Three swaps per meal pass all four macro checks.

Common questions

Is Meal Prep Grid affiliated with USDA?

No. It is an independent site that attributes the public source data. USDA and BLS do not endorse the recipes or planner.

Are the recipes copied from other sites?

No. Names and instructions were written for this catalogue. Nutrient and storage facts use identified federal data.

Are the plan targets recommendations?

No. The planner checks the targets you enter, without deciding your individual dietary needs.

How do I verify an answer?

Use the sources linked beside the data, check the exact preparation and date, and follow stricter package or professional guidance.

Check the sources

Retrieved September 30, 2026. Read the calculation method and source dates.