Choose what matters this week.

Choose the practical constraint.
Keep the useful numbers attached.

High protein

268 meals

At least 30 g protein per base serving.

Under 450 calories

104 meals

450 kcal or less per base serving; not a recommended daily intake.

Lower carb

52 meals

25 g carbohydrate or less per base serving.

On a budget

96 meals

$3 or less in August 2026 modelled ingredient costs: USDA 2017–18 prices scaled with BLS food-at-home CPI, not a checkout quote.

Easy prep

240 meals

30 minutes or less of approximate listed prep and cook time, excluding chilling and cooking pre-cooked ingredients from raw.

Vegetarian

160 meals

No meat or fish ingredients; may contain eggs and milk.

Vegan

80 meals

Listed ingredients are plant-based; check labels and cross-contact.

Air fryer

24 meals

Preparation includes an air fryer.

Breakfast

60 meals

Recipes designed as breakfast portions.

Protein and produce

260 meals

Editorial collection with at least 20 g protein and 50 g produce; not a complete diet or a health claim.

Calorie-conscious prep

104 meals

Same numeric filter as under 450 calories. Weight changes depend on overall intake and individual needs; no weight-loss promise.

Small portions, 30 g protein

19 meals

At least 30 g protein, 450 kcal or less and a stated-ingredient weight of 350 g or less. A portion filter, not GLP-1 treatment guidance.

Two constraints, together.

Turn browsing into a week.

Choose targets, equipment and exclusions. Get combined groceries, portion counts and a storage plan.

Build a meal prep plan

Common questions

Can I use these pages without building a plan?

Yes. Recipe, storage and budget pages are separate references. The planner is optional.

Do the costs include buying full packages?

No. They estimate edible quantities used. Whole packages, local prices, tax and pantry restocking can change the checkout total.

Are the food-storage ranges guarantees?

No. They assume safe handling and correct temperatures. Their expiry, smell or appearance cannot prove an individual food is safe.

How do I find a specific meal or ingredient?

Use the site search for a name or food, or open a meal filter. Source IDs and exact preparations are shown on the relevant page.

Check the sources

Retrieved September 30, 2026. Read the calculation method and source dates.