Original recipes

Lemon parsley Egg and potato trays

Use cooked potatoes, cut small, so the eggs set evenly around them. Whisk lemon juice with finely chopped parsley and crushed garlic. Toss through after the hot ingredients stop steaming.

Protein32.5 g
Calories417
Ingredients, est.$2.71

Per base serving. Makes 4 servings. August 2026 cost model.

Make this meal
Illustrated container. The recipe works without a supplied photograph.

Ingredients for 4 servings.

Weigh each ingredient in the state named below. Cooked weights are not raw shopping weights.

USDA ERS 2017–18 price rows, scaled by BLS food-at-home CPI to August 2026 dollars. Exact item prices, package costs and local availability differ.

A straightforward prep.

15 min prep + 25 min assembly cooking, approximately. Time excludes first cooking any ingredients listed as already cooked, and chilling.

  1. Heat the oven to 350°F / 175°C. Mix the measured eggs and egg whites with the other listed ingredients; use cooked grains or potatoes if listed.
  2. Use cooked potatoes, cut small, so the eggs set evenly around them.
  3. Spread the mixture in a shallow baking dish, or divide between muffin wells. Bake for the stated approximate cook time, checking rather than relying on the clock.
  4. Confirm the center reaches 160°F with a food thermometer. Divide into four portions and chill in shallow covered containers.
  5. Whisk lemon juice with finely chopped parsley and crushed garlic. Toss through after the hot ingredients stop steaming.
  6. Refrigerate perishable portions within 2 hours, or 1 hour above 90°F. Use shallow containers; freeze portions that will be eaten after the storage window.

Original instructions, not kitchen-tested. Use a thermometer and equipment guidance; approximate timing does not establish food safety.

Plan for 3 fridge days.

Conservative preparation plan: use the lower end of the shortest listed component window, or a stricter package instruction. Freezer windows concern quality.

Limiting listed component: Egg dishes, 3–4 days (general guidance).

Freezer-quality guidance is incomplete or unsuitable for at least one component. Plan another prep session for later portions.

When it is time to eat.

Reheat cooked leftovers to 165°F / 74°C, checking several spots with a food thermometer. Vent a microwave-safe lid and stir or rotate; keep any cold yogurt, cottage cheese, bread or salad component separate.

Keep the fridge at 40°F / 4°C or below. Freezer windows concern quality at 0°F / −18°C; they cannot prove an individual food is safe.

Reheating guide

Three swaps, with the macros checked.

Each full-meal alternative stays within 10% of this base serving’s calories, protein, carbohydrate and fat. Check its allergens, equipment and storage before using it.

Common questions

Are these macros for the full recipe?

They are per one base serving. The ingredient table makes four servings. Planner portion factors multiply those per-serving values and the grocery quantities.

Should I weigh the chicken or grain raw?

Use the stated ingredient condition. Where the recipe says cooked, weigh it after safe cooking. Shopping conversions back to raw are only approximate.

Will the recipe cost match my receipt?

No. It prices the edible ingredient amount using the documented USDA/BLS model. Buying full packages and differences in local prices can increase your bill.

Can I eat the last portion after a full week in the fridge?

Follow the specific fridge planning limit and stricter package instructions. Use prompt freezing when appropriate or another prep session for later days.

Check the sources

Retrieved September 30, 2026. Read the calculation method and source dates.